Why Wake up at Brahma Muhurta-one and half hour before sunrise?
Brahma Muhurta Brahma Muhurta means time of Brahma i.e. one hour and 36 minutes before sunrise which literally means "The creator's hour". It is considered as an auspicious time for all practices of yoga and most appropriate for meditation, worship or any other religious practice. spiritual activities performed early in the morning have a greater effect than in any other part of the day. Each muhurta lasts for 48 minutes and therefore the Brahma muhurta begins 1 hour and 36 minutes before sunrise. Scientific importance of Brahma Muhurta According to Ayurveda there are three doshas found in the human physical body such as Vata (air and earth), pitta (fire and water) and Kapha (earth and water). The increase or decrease of these three doshas is related to...